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Taiji

We teach the Chen Style Xin Jia ("New Frame") 1st and 2nd routines, Yang Style 103 movements, and simplified Taiji (24 and 48 movements).

Chen Style Tai Chi Chuan The Chen-style Tai Chi Quan falls into two categories - the old and new frames. The old frame was created by Chen Wangling himself. It had five routines which were also known as the 13 moves Chuan. Chen Wangling also developed a long-style Chuan routine of 108 moves and a cannon Chuan  rouline. It  was t hen handed down  to Chen Changxing and Chen Youben, boxers in the Chenjia Valley who  were all  proficient at the old  frame. The present-day Chen-style Chuan boasts of the old routine, the cannon routine and the new routine. The Chen-style Tai Chi Chuan is the oldest form, all the other styles of Tai Chi Quan having derived from it either directly or indirectly. With jumps, leaps and explosions of strength, the performance followed a circular path. The Chen Style Tai Chi Chuan was known by the name "Lao Jia" ("old frame").

 

                                                                                                                                                                                                                                                             

Yang Style Tai Chi Chuan  The originator of  the Yang-style Tai  Chi Chuan was Yang Luchan  (1800-1873) from Yongnian in Hebei Province.Yang went to learn Tai Chi Chuan from Chen Changxing in the Chenjia Valley  as a  boy. When  grown up,  he  returned  to  his  native  town  to  teach  the  art.  To  suit  the need of common  people, Yang Luchan made some changes, and dropped some highly difficult moves,  such  as  force  irritating, broad  jumps and foot thumping. His son shortened the  routine  which  was  further  simplified  by his  grandson. The grandson's  form of  the Yang-style Tai Chi Chuan was later taken as the protocol of  the Yang-style Chuan. Because  of   its comfortable postures, simplicity and practicability, this form has become the most popular routine for exercise  and  practise. The  Yang-style Tai Chi  Chuan  features agreeable  movements  and  actions combining  hardness,  softness  and  naturalness. When  practising,  practitioners should  relax to form softness which transforms into  hardness  thus  combining  the  hard  and  the soft. The  Yang-styk  Tai  Chi  Quan is divided into  three sub  routines,   namely  high-posture,   middle-posture  and  low-posture  routines  all  with comfortable  and agreeable movements and actions. The Yang Style Tai Chi Chuan was  known by the name  "Da Jia" ("big frame").

 

Wu Style Tai Chi Chuan Wu-style Tai Chi Chuan was created by Quan You (1834-1902) who lived at Daxing in  Hebei  Province (now under Beijing Municipality). Quan You was of the Manchu nationality of China. He learned  Tai  Chi Quan  from Yang Luchan and later followed Yang's second son Yang  Banhou to study the short program. Quan You was known for his ability to soften his movements. Quan's son Jianquan  changed  his family name to Wu as he was brought up as a Han national. (1870-1942) inherited  and disseminated a style of Tai Chi which is comfortable and upright. His style is continuous and ingenious and because his routine does not  require jumps and  leaps, it spread far and wide among common people. Since this style of  Tai  Chi Quan  was  disseminated  by  the Wu family, it  became known as the Wu-style Tai Chi Chuan. The Wu Style Tai Chi Chuan was known by the name "Zhong Jia" ("medium frame").

 

Wu Style Tai Chi Chuan Wu Yuxiang (1812-1880) was the creator of another Style of Tai Chi Quan. A Yongnian resident in Hebi, Wu Yuxiang learned the ABC's of Tai Chi from fellow provincial Yang Luchan. In 1852, Wu Yuxiang went to work for his brother at Wuyang. On his way to Wuyang, he learned the new routine ,of Tai Chi Quan from Chen Qingping and mastered it. At his brother's home, Wu Yuxiang got hold of a transcript of Wang Zongyue's On Tai Chi Quan. So upon returning home, Wu Yuxiang delved into the book and practised the principles stipulated in it. Wu eventually wrote Ten Essential Points of Martial Artists and Four-Word Poetic Secrets of Tai Chi: Apply, Cover, Combat and Swallow, which have become the classics ofChinese Wushu writing. The Wu style of Tai Chi features compactness, slow movement, strict footwork and distinguishes between substantialness and insubstantialness. The chest and abdomen are kept upright while the body is moving around. The outside movement of the body is initiated by the circulation of air flows inside the body and by inner adjustments of substantialness and insubstantialness. The two hands are in charge of their respective halves of the body-one does not infringe upon the other. The hand never goes farther than the foot. Li Yishe (1832-1892), son of Wu Yuxiang's sister, inherited the Wu Yuxiang style of Tai Chi. He wrote about his experience of practising Five-Word Essentials, The Secret to Relaxation: Lift, Guide, Loosen and Release and Essentials for Tai Chi Movements and Actions. In the first year of the Republic (1911), Hao Weizhen (1849-1920) from Yongnian County taught the Wu Yuxiang style of Tai Chi in Beijing, and later in Nanjing and Shanghai. The Wu Yuxiang Style Tai Chi Chuan was known by the name "Xiao Jia" ("small frame").

 

Sun Style Tai Chi Chuan The initiator of the Sun-style Tai Chi Chuan was Sun Lutang (1861-1932) from Dingxian County in Hebei Province. Sun was a master of Xingyi Quan (free-mind animal-imitating Chuan) and Bagua Zhang (Eight-diagram Palm). In 1911, he followed Hao Weizhen to learn the Wu Yuxiang style of Tai Chi. He later created the Sun style of Tai Chi Chuan by blending the cream of the Wu Yuxiang style of Tai Chi, Xingyi Quan and Bagua Zhang. The feature of the Sun-style Tai Chi is that practitioners advance or retreat freely with quick and dexterous movements, which are connected with each other either in closing or opening stances when the direction is changed. Besides the above-mentioned five style of Tai Chi Chuan, there is another style called Five-Star Tai Chi. This style was initiated by Wang Lanting, butler of Prince Duan of Yang Luchan who served as Wushu master to Prince Duan. After mastering the Chuan art, Wang Lanting passed it onto Li Ruidong and Si Xingsan. Li Ruidong then absorbed the cream of other styles of Tai Chi to form the Five-Star Tai Chi. The Chanmen Tai Chi Quan or Buddhist Tai Chi Quan which is popular in the area of Pingdingshan in Henan Province was developed by monks in the Shaolin Temple according to the Infinitely Merciful Dharani Scripture. By the end of the Qing Dynasty, it had also absorbed the best of the martial arts practised by followers of Taoism and Confucianism. As it was first created by Buddhist monks, it was called Chanmen or Buddhist Tai Chi Quan. To further popularize Tai Chi Quan among the people after the establishment of the People's Republic of China, a simplified set of the Yang-style Tai Chi Quan was compiled in 1956, by dropping the repeated and difficult movements. The simplified set consists of 24 forms. In 1979, the Chinese State Physical Frication and Sports Commission absorbed the strongest points from the Chen-style, Yang-style and Wu-style Tai Chi, as well as Tai Chi Wushu, to form a popular, 48-form Tai Chi Quan. The Sun Style Tai Chi Chuan was known by the name "Huobu Jia" ("lively pace frame").

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