Optimizing performance and achievement quickly.

We work with you to identify the areas of your life where you would like to improve, be that from stress, tiredness, lack of focus, poor health, injury or lack of motivation and develop a personal program to bring you back to your optimal performance quickly.

 Long term study of Self Defense, Taiji, Qi Gong or Ba Gua.

Through regular visits over months or years, with personal instructions tailored to your body type, posture, health, lifestyle and personal practice time, you will fully realize the benefits of your practices. Sustainable life changing benefits will keep you motivated to practice and transform your body, internal organs, mind and emotions for optimum health.

                                                   Improving athletic performance.

Get maximum power from your movement. Align all your joints for most efficient movement and to prevent injury. Improve your balance. Learn to release and lengthen within movement. Change your state of mind. Deal with the stress of competition.

All the material covered on this site may be learned privately where lessons will be tailored to your age, level of fitness and health (and illnesses if appropriate). Private students progress very quickly through individual attention specific to their needs.